{"product_id":"the-happiness-trap-stop-struggling-start-living-9789382616764","title":"The Happiness Trap: Stop Struggling, Start Living","description":"Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy face and pretend everything’s fine? If so, you are not alone. Stress, anxiety, depression and low self-esteem are very common. In one way or another, it seems almost everyone is struggling. We are all caught in a hidden psychological trap: the more we strive for happiness the more we suffer in the long term. Fortunately, we can all escape from the ‘Happiness Trap’ using ACT (Acceptance and Commitment Therapy), a ground-breaking program based on mindfulness skills. This empowering book is for everyone-from CEOs to sales staff, young professionals to housewives. This book will teach you scientifically proven techniques to: • Reduce stress and worry • Rise above fear, doubt and insecurity • Break self-defeating habits • Improve performance and find fulfilment • Build satisfying relationships and, above all • Create a rich and meaningful life ‘Dr. Harris shines a powerful beacon forward into the night. Enjoy the journey. You are in excellent hands’ Steven Hayes, bestselling author of Get Out Of Your Mind and Into Your Life.","brand":"Amazon Import","offers":[{"title":"Default Title","offer_id":46044931621035,"sku":"9382616764","price":399.2,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0015\/3259\/files\/be8eae99468049e6a952f34b26137fae.jpg?v=1768402577","url":"https:\/\/bookpyramid.in\/products\/the-happiness-trap-stop-struggling-start-living-9789382616764","provider":"Book Pyramid","version":"1.0","type":"link"}