{"product_id":"science-of-yoga-understand-the-anatomy-and-physiology-to-perfect-your-practice-9780241652398","title":"Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice","description":"Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?\n\nScience of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.\n\nThis expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.\n\nIn addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.","brand":"Amazon Import","offers":[{"title":"Default Title","offer_id":46044932931755,"sku":"0241652391","price":1199.2,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0015\/3259\/files\/0de8f4b81a0c6dcc6419a12f7977127b.jpg?v=1768402639","url":"https:\/\/bookpyramid.in\/products\/science-of-yoga-understand-the-anatomy-and-physiology-to-perfect-your-practice-9780241652398","provider":"Book Pyramid","version":"1.0","type":"link"}